How to Control Your Cravings

June 05, 2013


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2 comments

  1. So what they are saying is every time you have a craving to eat really healthy food?

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  2. Yup! Usualy cravings (if not from boredom) are because of something missing from your diet, so instead of automatically reaching for that chocolate or those chips, try first to satisfy yourself with apples or nuts.

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