Yoga to Relieve Your Tightest Spots

September 03, 2014

This video shows you basic moves to get you started opening up your body and improving your range of motion.



From sitting all day at a desk to being an avid runner, our hips, shoulders, and legs can can get tight and uncomfortable. After stretching along with this video, get ready to feel awesome!


If the video isn't playing, click here.


Don't forget to follow my blog with Bloglovin for even more health and fitness posts! Click here to follow.

You Might Also Like

0 comments